Owners might need to bear in mind – How To Live Successfully With Sleep Apnea
Sleep apnea is serious and can cause various health issues, but it is treatable. You can get relief quickly if you follow the advice from this article. Then, talk with your doctor for more long term solutions. If you suffer with sleep apnea regularly, try daytime napping to compensate for your loss. Long term sleep deprivation can really hinder your overall health, and your capacity during the day. If you can, you should take a siesta during the afternoon to get more good quality rest.
The search for good, reliable information on sleep apnea is a never-ending quest for many sufferers. It is vital that you have some knowledge on the condition in order to properly deal with it. Use the tips here to locate the best treatment for your condition. When you do not get a good night of sleep, plan on taking naps during the day. A nap can help you get through your day. If you need to, explain to your boss about your situation and show how a nap can make you a more productive worker.
Sleep apnea will not magically disappear; patients will need to get it treated. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. CPAP machines are considered non-invasive, and many people use them successfully. Other people might just want to opt for surgery. Whatever route is best for you, getting treatment is key to living a happy, restful life. Become a part of a support group. People suffering from sleep apnea can feel like they are alone in their suffering. Although you might get plenty of support from relatives and friends, it can be tough for them to really identify with your experience. Locate a group with others like yourself. If you aren’t someone who likes dealing with these personal issues in public, then look online to get some help.
If you have sleep apnea, stop smoking. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. After 30 days of dedication, you should almost be cured from being addicted to smoking. Then you get less cravings as more and more nicotine leaves the body.
Sleep apnea causes chronic exhaustion, which is a self-reinforcing negative spiral. This problem may be reduced when you sleep on a schedule. Schedule a certain time of night for sleep, and set an alarm to wake up at the same time every morning. Taking control of your apnea immediately will keep it from becoming uncontrollable. If you are concerned that sleep apnea may be an issue for you or a loved one, consult with your doctor. Sleep apnea ruins your sleep, disrupts your productivity during the day and may threaten your life. Get a professional opinion if you even suspect you may suffer from sleep apnea. Don’s sleep on your back if you are suffering from sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
If your previous night did not have enough sleep, set an intention to catch up with a nap while the sun is up. Short naps are often enough to give you the energy you need to survive the day. You should talk to your employer about this, and explain that taking a short nap will help you be more productive. Falling asleep belly up can be detrimental for sufferers of sleep apnea. Sleeping on the back leaves you more prone to having your airways become blocked. Find another position that does not restrict your airways. In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are some machines that are quiet and small. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
Sleep apnea is not something that should be ignored, because it will not go away without treatment. Some treatments work better for different people. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Others prefer surgery to relieve their sleep apnea. Whichever route you choose, getting proper treatment can improve your sleep and your life.